Black chickpeas, or kala chana as they are called in Hindi, have excellent nutritional value. They are packed with fibre, vitamins, and minerals (iron and calcium), while being low in fat, so chickpeas nutrition is highly recommended.
Black chana is an extremely versatile legume and can be used in boiled form or as sprouts in salads, soups and stews or even as a quick snack. They aid in weight loss, maintain the health of blood vessels, prevent oxidative stress, decrease LDL cholesterol, stabilize blood sugar, soothe digestive problems, and so on.
Include black gram in your diet, and lead a healthier life!
These chickpeas are especially popular for making salads either as sprouts or in boiled form. Just add some chopped onions, tomatoes, coriander, salt, pepper and lime to enjoy a delicious and healthy treat that can nourish any day. Also called chick pea.
Pois chiches noirs