Sunflower oil has high levels of beneficial acids and omega 6 fats which makes it a great source of energy. Consuming one tablespoon of sunflower oil per day will provide your body its daily need of vitamin E. Sunflower oil is ideal for frying vegetables as it has a very high smoke point preventing the oil from burning. Sunflower oil is also a great salad dressing as it is commonly used in eastern european cuisines.
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