Buckwheat flour is a type of flour made from ground buckwheat groats, which are the seeds of the buckwheat plant (Fagopyrum esculentum). Despite its name, buckwheat is not related to wheat and is actually a gluten-free seed. Buckwheat has been used for centuries in various cuisines around the world, particularly in Asia and Eastern Europe.
Buckwheat flour has a distinctive nutty flavor and a slightly earthy taste. It comes in different forms, including light and dark varieties, which refer to the milling process and whether or not the outer hull of the buckwheat seed is included. Light buckwheat flour is made from hulled buckwheat groats, while dark buckwheat flour includes the hull, giving it a darker color and stronger flavor.
This flour is a good source of nutrients such as fiber, protein, and various minerals, including manganese, magnesium, and zinc. Due to its gluten-free nature, buckwheat flour is commonly used in gluten-free and alternative baking, providing a unique flavor and texture to dishes like pancakes, crepes, bread, and noodles.
The multifold benefits of Atta
- Protects against obesity, cancer, and diabetes- According to scientific studies, whole grains protect against many diseases. Atta is derived from whole wheat and has a high fiber content. The wheat bran is also rich in nutrients, vitamins, and minerals that have anti-oxidative and anti-carcinogenic properties.
- Reduces the risk of cardiovascular disease- Clinical studies tell us that there is an exponential decrease in cardiovascular diseases by increasing the servings of whole grains by just 90g a day (3 servings).
- Reduces the risk of stroke- Studies have proven that the consumption of whole grains like wheat also reduces the risk of stroke.
- Aids in digestion- Consuming whole wheat has a positive effect on the human gut. Its prebiotic properties and high fiber content lead to better digestion.
Tips to remember while buying Atta
- Always look for Whole Wheat Atta (whole wheat flour) and not just Wheat Atta.
- Avoid buying Atta that is purely white and fine. Whole Wheat Atta has a brownish hue and a coarse texture.
- Many stores sell organic Atta and multigrain organic Atta as a healthier version.
- It is best to get Atta ground in front of you. This will help you decide the quality and how you want the texture. One must grind the wheat kernels in such a way that it has coarseness as a fine texture will reduce its fiber content.
How to store Atta?
Keep Atta in a tightly sealed container in a cool and dark place. This way, Atta can last up to 2 months. Keeping it in the refrigerator will increase its shelf life by another 2 months.
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