Bajri or pearl millet is an excellent source of iron, fiber, proteins and folic acid which makes it healthy. This grain is a fantastic protein source, especially for vegetarians and it is gluten-free. It is rich magnesium content is imperative for bone formation. Magnesium and calcium regulate blood pressure levels and provide an overall improvement in one's health. Folic acid, the synthetic version of vitamin B9, is a powerful tool for women struggling with anemia and it is also a great aid during pregnancy. It is used as a regular meal in places like Rajasthan, Gujarat.