Senna is a natural herb derived from the different species of Cassia senna plant. Senna fruit, pods and leaves are often sold as part of detox teas because of their natural laxative effect.
What is Senna tea?
Senna herbal tea is the most popular product that comes from Senna leaves.
Senna tea is super easy to prepare. We will learn the recipe after learning some health benefits of Senna.
Health benefits of Senna
How to make senna tea from dried senna leaves
- Combine 1-2 teaspoons of senna leaves with one cup of boiled water.
- Let the senna concoction steep for 10 minutes. One should note that the tea gets stronger the longer it sits, and you can use your judgment to avoid making the tea too strong. You can also add some honey, fresh mint leaves, and lemon for flavor.
- You can also add teas like chamomile tea or peppermint tea to senna tea for a more pleasant taste and also to reduce gas or cramping.
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