Benefits of Amchur Powder

Benefits of Amchur Powder

Mango is native to India and Southeast AsiaMango fruits and mango leaves are used in floral decorations, public celebrations, and also religious ceremonies. According to mythology, Lord Buddha found salvation in a mango grove.

Amchur powder or mango powder is a tangy-fruity powder made from the thin-sliced and sun-dried unripe mangoes, called AmchurAmchur powder can add the nutritional benefits of mangoes when the fresh mangoes are unavailable. It is interesting to note that Amchur is made only in India.

What does Amchur look like?

Whole Amchur is brown to dark beige in color. When Amchur is ground to a fine powder, you get Amchur powder.

What is the flavour and taste of Amchur powder?

Amchur powder is used as a citrusy or tarty seasoning in many Indian cuisines. It has a sour taste like lemon and tamarind. Amchur powder is a good substitute for lemon. 

Amchur powder is added to recipes that need tanginess but not moisture, like a samosa filling, pakora batter, stuffing for bread pakora or parantha, stuffed bhindi masala, or even a spicy rub for grilled meats.  

How did Amchur get its typical name?

The name Amchur is derived from the Hindi word Aam, meaning mango. Therefore, Amchur powder is commonly called mango powder.

Health benefits of Amchur powder:

  • Good for heart health- In the Ayurvedic system of medicine, Amchur keeps the heart healthy and in good functioning order. 
  • Cooling effect- Amchur is an excellent seasoning ingredient in so much as it has a cooling effect. It is added to some summer drinks as it aids digestion too.
  • Good for digestive health- Amchur addresses the health issues of acidity, indigestion, and constipation. Therefore, it is good for pregnant women who tend to suffer from these maladies.
  • Rich in antioxidants- It is also rich in vitamins A, E, and C and contains a fair amount of iron. It is a good immunity booster.
  • It is known to control diabetes as well as blood pressure.

Are Amchur and Chaat Masala the same?

Amchur is only made of ground sun-dried mangoes whereas, in Chaat masala, the primary spice is Amchur powder (dry mango powder), or dry pomegranate powder.

Chaat Masala has a very distinctive sour taste compared to Amchur powder, which has more fruity and tarty flavor. 

How to prepare Amchur powder at home?

  • Take green raw mangoes. Wash them properly.
  • Peel them and slice into long thin slices.
  • Spread out the thin slices on a clean cloth and place it in the sunlight.
  • Repeat the process daily till the slices are crisp and brittle.
  • Grind these crisp slices till you get a fine powder.
  • Amchur powder is ready. Store it in clean air tight jars.

But, people prefer to buy Amchur powder at grocery stores as it is a bit tedious to prepare it at home.

How to store Amchur powder: 

  • Once powdered, one can store Amchur for almost a year in a cool, dark place, in an airtight container.
  • Avoid storing it near highly aromatic spices such as bay leavescinnamon, or asafoetida.