Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Coconut water with pulp has the natural flavour, with just enough sugar to help you easily and conveniently enjoy the nutritious juice every day. Coconut water is low in calories, fat and cholesterol free and has more potassium than four bananas. It is a very good option for after the gym as it has less sugar than many other sport drinks, juices ans sodas. It is also suppose to be helpful to prevent from cramping while exercising.