Urad is used in many South Indian dishes like idli, vada, dosa and more. It can also be used to make papads and to eat along with rice and rotis. Urad gota is soaked in water for a few hours to soften before grinding for batter. They tend to thicken in consistency when cooked.
These lentils are creamy white in color and have a milder flavor than whole Black Urad Dal. It is very nutritious and rich in protein. Also called urad daal
White Urad dal is very easy and quick to make and the addition of different tadkas makes this dal very flavorful and delicious.
Urad dal is very popular in Punjabi cuisine. In south India, urad dal is used as a seasoning with mustard seeds for curries and making various dishes such as Idli, Dosa, and Vada. White urad goes well with chapatti.
Dals or lentils are a high source of protein for people on a vegetarian diet. With so many varieties to choose from like the Toor Dal, Masoor Dal, Moong Dal, Urad Dal, and Chana Dal, one may be overwhelmed with which one to use. Well, each of these varieties comes with its nutrition profile.
Not many people know that Urad dal is a popular ingredient in Ayurvedic medicines.
Varieties of Urad Dal
Urad Dal is available in three forms and widely used in many traditional recipes.
- Whole Urad- One can make the delicious Dal makhani using the whole Urad and Rajma. Whole Urad can also be soaked overnight and used to prepare sprouts.
- Split black urad with skin- This dal is well combined with Chana dal to make urad chana dal.
- Split washed white urad and Urad Gota- One can churn out mouth watering delicacies including idli, dosa, mendu vada, dahi bada, papad, and more with split washed white urad and urad gota.
Health benefits of including Urad Dal in your diet
1: Helps in Digestion
Being a good source of insoluble and soluble fiber, Urad Dal aids in the digestion process. It is good for treating constipation, diarrhea, bloating, and cramps. Urad Dal is also a good liver stimulant.
2: Protects Your Heart
Magnesium and potassium found in Urad Dal are good for heart protection. The high fiber content along with these minerals balances the cholesterol levels and keeps the cardiovascular system robust.
3: An excellent source of energy
The high iron content of urad dal health prevents anemia. Iron boosts the production of red blood cells in our body that carry oxygen to various organs. Therefore, pregnant women should consume Urad Dal as they run the risk of having anemia.
4: Enhances Bone Health
All the minerals in Urad dal like iron, magnesium, potassium, phosphorus, and calcium improve bone density. Including urad dal regularly in your diet can prevent bone-related ailments such as osteoporosis and arthritis.
5: Helps to Control Diabetes
Again, the high fiber content helps maintain the blood glucose levels. The fiber in the urad dal keeps you full for longer periods and aids in regulating the nutrients that are absorbed by your digestive tract.
6: Good for Your Skin and hair
The high iron content increases the flow of oxygen in your body that directly translates to radiant skin. Consuming Urad Dal also strengthens hair because it is rich in essential fatty acids.
Because of the high protein content, urad dal can increase blood uric acid levels. It is not recommended for people suffering from gallstones, kidney stones, or gout.
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