Jabsons Fulvadi (200 gms)

Fulvadi is a popular Indian snack that originates from the state of Gujarat. It is a spicy and savory deep-fried snack that is commonly enjoyed during festive occasions, such as Diwali or as an evening snack with tea. Made from a mixture of gram flour (besan), spices, and herbs, Fulvadi is known for its unique taste and crispy texture.

The process of making Fulvadi involves a few steps. Here is a general recipe to give you an idea:

Ingredients:

• 2 cups gram flour (besan)
• 1/2 cup rice flour
• 1/4 cup semolina (sooji)
• 2 tablespoons red chili powder
• 1 tablespoon turmeric powder
• 1 tablespoon cumin seeds
• 1 tablespoon sesame seeds
• 1 tablespoon fennel seeds
• 1 tablespoon ajwain (carom seeds)
• Salt to taste
• Water (as required)
• Oil for deep frying

Instructions:

1. In a mixing bowl, combine the gram flour, rice flour, semolina, red chili powder, turmeric powder, cumin seeds, sesame seeds, fennel seeds, ajwain, and salt. Mix well to ensure all the ingredients are evenly distributed.
2. Gradually add water to the mixture and knead it into a firm dough. The dough should be pliable and not too soft or sticky.
3. Divide the dough into small portions and shape them into cylindrical rolls or small balls.
4. Heat oil in a deep frying pan or kadai over medium heat.
5. Carefully drop the shaped dough into the hot oil and fry them until they turn golden brown and crispy. Make sure to fry them in small batches to ensure even cooking.
6. Once fried, remove the Fulvadi from the oil and drain them on a paper towel to remove excess oil.
7. Allow them to cool completely before storing in an airtight container.

Now, let's talk about the benefits of Fulvadi:

1. Good Source of Protein: Fulvadi is primarily made from gram flour, which is rich in protein. It provides essential amino acids necessary for the body's growth and repair.

2. Rich in Fiber: The inclusion of gram flour and other ingredients like sesame seeds and ajwain adds dietary fiber to Fulvadi. Fiber aids in digestion, promotes bowel regularity, and helps maintain a healthy weight.

3. Packed with Spices: Fulvadi gets its distinct flavor from the variety of spices used in its preparation. These spices, such as cumin, fennel, and ajwain, not only enhance the taste but also offer various health benefits. For instance, cumin aids digestion, fennel acts as a digestive aid and mouth freshener, while ajwain helps relieve indigestion and bloating.

4. Provides Energy: As a deep-fried snack, Fulvadi is a calorie-dense food that can provide a quick boost of energy. It can be a suitable snack option during long work hours or physical activities.

5. Cultural Significance: Fulvadi holds cultural significance, especially in Gujarat, where it is often prepared during festivals and shared with family and friends. It serves as a delicious and traditional treat that adds joy and flavor to celebrations.

Other Names of Fulvadi:

• Phoolwadi
• Fulvadiya
• Fulwadi
• Phooli
• Phulwadi

These are some of the commonly used names for this snack across different regions in India.