Cloves are small nailed shaped flower buds that are dried. They have a sweet, somewhat penetrating flavor. Cloves are a staple in Indian cooking and it derives its distinct taste from the concentration of oils it holds. They contain important nutrients, are high in antioxidants, kill off bacteria and may also provide protection against cancer. They are widely used in rice, sauce and meat dishes and are renowned for adding their sweet-spicy taste wherever they are sprinkled.
Cloves offer many health benefits, some of which include providing aid in digestion, having antimicrobial properties, fighting against cancer, protecting the liver, boosting the immune system, controlling diabetes, preserving bone quality, and containing anti-mutagenic properties, as well as fighting against oral diseases and headaches, while displaying aphrodisiac properties as well.
We suggest crushing 2-3 cloves and adding to your tea or rice during cooking for a invigorating aroma with the health benefits.
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