At 187 calories per ounce, dehydrated, coconut provides you with energy to get you through the day. It makes a healthful addition to your diet, because it helps maintain healthy tissue and fights disease.
It adds new flavor to curries, chuttnies, gravies, stews, side-dishes, savories, cakes, sweets, pastries, ice-cream, biscuits and bakeries. It is used widely in South Indian cooking and has a unique nutty flavour that is sure to leave you delighted.
Noix de coco biologique