{"title":"Organic Dals \u0026 Lentils","description":"\u003cp\u003eBuy best quality Indian organic grocery and organic products such as organic turmeric powder, organic spices, organic oils, organic tulsi tea, organic wheat flour, organic lentils, organic chickpeas and organic beans. We offer home delivery everywhere in Canada. Free shipping available. All products are USDA certified organic. \u003c\/p\u003e","products":[{"product_id":"green-moong-dal-whole-lentils-2-lbs","title":"Jiva Organic Green Moong Dal Whole Lentils (2 lbs)","description":"\u003ch2\u003eJiva Organic Whole Green Moong Dal — Sabut Mung (2 lbs)\u003c\/h2\u003e\n\u003cp\u003eJiva Organic Green Moong Dal Whole (Sabut Moong \/ Whole Mung Beans) are the unprocessed, skin-on whole green mung beans — incredibly versatile, nutritious, and beloved across South Asian cuisines. This 2 lb pack of \u003cstrong\u003ecertified organic whole green moong\u003c\/strong\u003e can be sprouted for fresh salads, cooked as a hearty dal, or simmered into wholesome khichdi.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Jiva Organic Whole Green Moong?\u003c\/h2\u003e\n\u003cp\u003eThe outer skin of whole moong beans is where most of the fibre and antioxidants live — making whole moong nutritionally superior to split or de-husked varieties. Jiva Organic grows these without pesticides for maximum nutritional integrity.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Whole Green Moong Dal\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoong Sprouts:\u003c\/strong\u003e Soak overnight, sprout 1–2 days for crunchy nutrient-packed salads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSabut Moong Dal:\u003c\/strong\u003e Whole moong curry cooked with tomatoes and whole spices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoong Khichdi:\u003c\/strong\u003e Wholesome one-pot meal with rice and whole spices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGujarati Moong Dal:\u003c\/strong\u003e Sweet-sour dal with jaggery and tamarind\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSprout Salad \/ Chaat:\u003c\/strong\u003e Mixed with onion, tomato, lemon, and chaat masala\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Organic Whole Green Moong Dal (Sabut Moong \/ Whole Mung Beans)\u003c\/li\u003e\n\u003cli\u003eHigh in protein, fibre, and antioxidants\u003c\/li\u003e\n\u003cli\u003eStaple of North Indian, South Indian, and Gujarati cooking\u003c\/li\u003e\n\u003cli\u003eNet weight: 2 lbs (approx. 907g)\u003c\/li\u003e\n\u003cli\u003eBrand: Jiva Organic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBuy \u003cstrong\u003eJiva Organic Whole Green Moong Dal\u003c\/strong\u003e online in Canada from \u003cstrong\u003eSingal's\u003c\/strong\u003e. Authentic South Asian groceries delivered to Mississauga, Toronto, GTA, and all of Canada. Search: whole moong dal online Canada, sabut moong buy online, mung beans sprouting Canada, organic dals Canada.\u003c\/p\u003e","brand":"5","offers":[{"title":"Default Title","offer_id":52174440134,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1610\/6897\/products\/oie_14211457B3FJxjTe.png?v=1560868454"},{"product_id":"24-mantra-organic-chana-dal-split-1-kg","title":"Jiva Organic Chana Dal split (2 lbs)","description":"\u003ch2\u003eJiva Organic Chana Dal — Split Bengal Gram (2 lbs)\u003c\/h2\u003e\n\u003cp\u003eJiva Organic Chana Dal (Split Bengal Gram \/ Cholar Dal) is a golden, nutty lentil beloved across South Asian cuisines from Gujarat to West Bengal. This 2 lb pack of \u003cstrong\u003ecertified organic chana dal\u003c\/strong\u003e is perfect for making rich Chana Dal curry, sweet Chana Dal Halwa, dal-stuffed parathas, South Indian Dal Vada, and Maharashtrian Puran Poli. One of the most versatile dals in your pantry.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Jiva Organic Chana Dal?\u003c\/h2\u003e\n\u003cp\u003eWith a naturally low glycemic index, Chana Dal is an excellent dal for people managing blood sugar. Jiva Organic grows it without synthetic pesticides — higher in protein and fibre than many other lentils.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Split Chana Dal\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eChana Dal Curry:\u003c\/strong\u003e Rich, earthy dal tempered with cumin, ginger, and tomatoes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChana Dal Halwa:\u003c\/strong\u003e A Punjabi festive sweet made with dal and ghee\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDal Vada \/ Masala Vada:\u003c\/strong\u003e South Indian deep-fried lentil fritters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePuran Poli:\u003c\/strong\u003e Maharashtrian sweet stuffed flatbread\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDal Baati:\u003c\/strong\u003e Rajasthani baked wheat rolls served with thick dal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Organic Split Bengal Gram (Chana Dal \/ Cholar Dal)\u003c\/li\u003e\n\u003cli\u003eLow glycemic index — good for blood sugar management\u003c\/li\u003e\n\u003cli\u003eHigh in plant protein, dietary fibre, and slow-digesting carbs\u003c\/li\u003e\n\u003cli\u003eNet weight: 2 lbs (approx. 907g)\u003c\/li\u003e\n\u003cli\u003eBrand: Jiva Organic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOrder \u003cstrong\u003eJiva Organic Chana Dal\u003c\/strong\u003e online in Canada from \u003cstrong\u003eSingal's\u003c\/strong\u003e. Authentic Indian groceries shipped to Mississauga, Toronto, GTA, and all of Canada. Search: chana dal online Canada, split Bengal gram buy online, organic dal Canada, Indian grocery store online.\u003c\/p\u003e","brand":"5","offers":[{"title":"Default Title","offer_id":12250139492436,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1610\/6897\/products\/oie_1420592510h0mayv.png?v=1560868437"},{"product_id":"24-mantra-organic-yellow-moong-dal-lentils-1-kg","title":"Jiva Organic Yellow Moong Dal Lentils (2 lbs)","description":"\u003ch2\u003eJiva Organic Yellow Moong Dal — Split Mung Lentils (2 lbs)\u003c\/h2\u003e\n\u003cp\u003eJiva Organic Yellow Moong Dal (Split Yellow Mung \/ Dhuli Moong Dal) is one of the lightest, most digestible dals in South Asian cuisine — and one of the most loved. This 2 lb pack of \u003cstrong\u003ecertified organic split yellow moong dal\u003c\/strong\u003e is perfect for everyday dal, khichdi, moong dal halwa, and is the preferred choice for Ayurvedic cooking, detox meals, and recovery diets. Mild in flavour and quick to cook.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Jiva Organic Yellow Moong Dal?\u003c\/h2\u003e\n\u003cp\u003eRecommended by Ayurvedic practitioners as the most sattvic (pure and gentle) dal, Yellow Moong Dal is extremely easy on the digestive system. Jiva Organic grows it pesticide-free — no synthetic chemicals, no GMOs.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Yellow Moong Dal\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKhichdi:\u003c\/strong\u003e The ultimate comfort food — rice and moong dal cooked together\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoong Dal Tadka:\u003c\/strong\u003e Simple everyday dal with ghee tempering\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoong Dal Halwa:\u003c\/strong\u003e Rich, festive North Indian dessert\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaby and Weaning Food:\u003c\/strong\u003e Easily digestible first solid food for babies\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetox and Recovery Meals:\u003c\/strong\u003e Recommended in Ayurveda for healing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Organic Yellow Moong Dal (Dhuli Moong \/ Split Yellow Mung)\u003c\/li\u003e\n\u003cli\u003eExtremely light and easy to digest — recommended in Ayurvedic diets\u003c\/li\u003e\n\u003cli\u003eHigh in protein, low in fat\u003c\/li\u003e\n\u003cli\u003eNet weight: 2 lbs (approx. 907g)\u003c\/li\u003e\n\u003cli\u003eBrand: Jiva Organic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBuy \u003cstrong\u003eJiva Organic Yellow Moong Dal\u003c\/strong\u003e online in Canada from \u003cstrong\u003eSingal's\u003c\/strong\u003e. South Asian Indian grocery delivered to Mississauga, Toronto, GTA, and all of Canada. Search: yellow moong dal online Canada, dhuli moong buy online, organic lentils Canada, Ayurvedic food Canada.\u003c\/p\u003e","brand":"5","offers":[{"title":"Default Title","offer_id":12250146701396,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1610\/6897\/products\/oie_HO4oP008F77S.jpg?v=1598920867"},{"product_id":"24-mantra-organic-red-lentil-masoor-dal-1-kg","title":"Jiva Organic Red Lentil Masoor Dal (2 lbs)","description":"\u003ch2\u003eJiva Organic Red Lentil Masoor Dal (2 lbs)\u003c\/h2\u003e\n\u003cp\u003eJiva Organic Red Lentil Masoor Dal is one of the fastest-cooking and most nourishing dals in South Asian cuisine. This 2 lb pack of \u003cstrong\u003ecertified organic split red lentils\u003c\/strong\u003e is perfect for everyday dal tadka, hearty soups, and red lentil curry. Masoor Dal cooks in under 20 minutes with no soaking needed — the perfect weeknight meal staple.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Jiva Organic Masoor Dal?\u003c\/h2\u003e\n\u003cp\u003eMild, earthy, and naturally creamy when cooked, Masoor Dal is a favourite across Pakistani, Bangladeshi, and Indian households. Jiva Organic's version is pesticide-free, non-GMO, and produced without synthetic fertilizers for clean, wholesome nutrition in every bite.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Red Lentil Masoor Dal\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDal Tadka:\u003c\/strong\u003e Tempered with ghee, cumin, garlic, and tomatoes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRed Lentil Soup:\u003c\/strong\u003e Blended with cumin and lemon for a warming soup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMasoor Dal Curry:\u003c\/strong\u003e A 20-minute weeknight dinner\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLentil-based Rice Dishes:\u003c\/strong\u003e Mixed into khichdi or pilaf\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Organic Split Red Lentils (Masoor Dal \/ Lal Masoor)\u003c\/li\u003e\n\u003cli\u003eNo soaking required — cooks in under 20 minutes\u003c\/li\u003e\n\u003cli\u003eExcellent source of plant protein, iron, and folate\u003c\/li\u003e\n\u003cli\u003eNet weight: 2 lbs (approx. 907g)\u003c\/li\u003e\n\u003cli\u003eBrand: Jiva Organic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBuy \u003cstrong\u003eJiva Organic Masoor Dal\u003c\/strong\u003e online in Canada from \u003cstrong\u003eSingal's\u003c\/strong\u003e Indian grocery. Delivered to Mississauga, Toronto, GTA, and across Canada. Search: masoor dal online Canada, red lentils buy online Canada, organic dal Canada, South Asian grocery online.\u003c\/p\u003e","brand":"5","offers":[{"title":"Default Title","offer_id":12250148438100,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1610\/6897\/products\/oie_14211914aGMBcix8.png?v=1560868318"},{"product_id":"24-mantra-organic-toor-dal-arhar-1-kg","title":"Jiva Organic Toor Dal Arhar (2 lb)","description":"\u003ch2\u003eJiva Organic Toor Dal — Arhar Dal Split Pigeon Peas (2 lbs)\u003c\/h2\u003e\n\u003cp\u003eJiva Organic Toor Dal (Arhar Dal) is the backbone of everyday Indian cooking. This 2 lb pack of \u003cstrong\u003ecertified organic split pigeon peas\u003c\/strong\u003e is the essential dal for classic Dal Tadka, Gujarati Dal, South Indian Sambar, and Rasam. With its mild, earthy flavour and naturally creamy texture, Toor Dal is the dal that defines home cooking across India.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Jiva Organic Toor Dal?\u003c\/h2\u003e\n\u003cp\u003eGrown without synthetic pesticides and harvested from organically managed farms, Jiva Organic Toor Dal is consistently clean, plump, and aromatic. Free from artificial preservatives, synthetic fertilizers, and GMOs.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Toor Dal (Arhar Dal)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDal Tadka:\u003c\/strong\u003e North India's most beloved comfort dal — tempered with ghee and spices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGujarati Dal:\u003c\/strong\u003e Sweet-and-sour dal cooked with jaggery and tamarind\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSambar:\u003c\/strong\u003e South Indian lentil and vegetable stew — essential for idli and dosa\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRasam:\u003c\/strong\u003e Thin, tangy South Indian pepper broth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDal Baati Churma:\u003c\/strong\u003e Rajasthani feast dish with baked wheat rolls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Organic Toor Dal \/ Arhar Dal (Split Pigeon Peas)\u003c\/li\u003e\n\u003cli\u003eHigh in plant protein, B vitamins, and dietary fibre\u003c\/li\u003e\n\u003cli\u003eNet weight: 2 lbs (approx. 907g)\u003c\/li\u003e\n\u003cli\u003eBrand: Jiva Organic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBuy \u003cstrong\u003eJiva Organic Toor Dal\u003c\/strong\u003e online in Canada from \u003cstrong\u003eSingal's\u003c\/strong\u003e. South Asian groceries delivered to Mississauga, Toronto, GTA, and all of Canada. Search: toor dal online Canada, arhar dal buy online, split pigeon peas Canada, Indian grocery online.\u003c\/p\u003e","brand":"5","offers":[{"title":"Default Title","offer_id":12250150469716,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1610\/6897\/products\/oie_hB8HrTTmA6KY.jpg?v=1580258218"},{"product_id":"24-mantra-organic-urad-dal-black-split-lentils-1-kg","title":"Jiva Organic Urad Dal Black Split Lentils (2 lbs)","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eSplit black Urad dal or Black grams are also known as Black chilka urad dal. These Black urad lentils have been split but not skinned and have creamy white interior.\u003c\/p\u003e\n\u003cp\u003eThese lentils are creamy white in color and have a milder flavor than whole Black Urad Dal. It is very nutritious and rich in protein.    \u003cbr\u003e\u003cbr\u003eWhite Urad dal is very easy and quick to make and the addition of different tadkas makes this dal very flavorful and delicious.\u003cbr\u003e \u003cbr\u003eUrad dal is very popular in Punjabi cuisine. In south India, urad dal is used as a seasoning with mustard seeds for curries and making various dishes such as Idli, Dosa, and Vada. White urad goes well with\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.singals.ca\/collections\/frozen-breads\/products\/shana-roti-wholemeal-chapattis\" target=\"_blank\"\u003echapatti\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eDals or lentils are a high source of protein for people on a vegetarian diet. With so many varieties to choose from like the \u003ca href=\"https:\/\/www.singals.ca\/products\/toor-dal-arhar-2-lb?_pos=1\u0026amp;_sid=93274660c\u0026amp;_ss=r\" target=\"_blank\"\u003eToor Dal\u003c\/a\u003e, \u003ca href=\"https:\/\/www.singals.ca\/collections\/pulses-rice\/products\/red-lentils-masoor-dal-2-lbs?_pos=1\u0026amp;_sid=794aa8c6b\u0026amp;_ss=r\" target=\"_blank\"\u003eMasoor Dal\u003c\/a\u003e, \u003ca href=\"https:\/\/www.singals.ca\/collections\/pulses-rice\/products\/yellow-moong-dal-lentils-2-lbs?_pos=4\u0026amp;_sid=eb2b492a1\u0026amp;_ss=r\" target=\"_blank\"\u003eMoong Dal\u003c\/a\u003e, \u003ca href=\"https:\/\/www.singals.ca\/collections\/promotions\/products\/urad-dal-split-lentils-2-lbs?_pos=5\u0026amp;_sid=699f16ed1\u0026amp;_ss=r\" target=\"_blank\"\u003eUrad Dal\u003c\/a\u003e, and \u003ca href=\"https:\/\/www.singals.ca\/collections\/promotions\/products\/chana-dal-2-lbs?_pos=1\u0026amp;_sid=2ab9a3218\u0026amp;_ss=r\" target=\"_blank\"\u003eChana Dal\u003c\/a\u003e, one may be overwhelmed with which one to use. Well, each of these varieties comes with its nutrition profile.\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eNot many people know that Urad dal is a popular ingredient in Ayurvedic medicines.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eVarieties of Urad Dal\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.singals.ca\/collections\/pulses-rice\/products\/black-urad-dal-lentils-2-lbs?_pos=6\u0026amp;_sid=c2321f2fd\u0026amp;_ss=r\"\u003eUrad Dal \u003c\/a\u003e\u003cspan\u003eis available in three forms and widely used in many traditional recipes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.singals.ca\/collections\/pulses-rice\/products\/black-urad-dal-lentils-2-lbs?_pos=6\u0026amp;_sid=c2321f2fd\u0026amp;_ss=r\" target=\"_blank\"\u003eWhole Urad\u003c\/a\u003e- One can make the delicious Dal makhani using the whole Urad and Rajma. Whole Urad can also be soaked overnight and used to prepare sprouts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.singals.ca\/collections\/promotions\/products\/urad-dal-split-lentils-2-lbs?_pos=5\u0026amp;_sid=2cad0615f\u0026amp;_ss=r\" target=\"_blank\"\u003eSplit black urad \u003c\/a\u003ewith skin- This dal is well combined with Chana dal to make urad chana dal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eSplit washed \u003ca href=\"https:\/\/www.singals.ca\/collections\/pulses-rice\/products\/urad-dal-split-washed-2-lb?_pos=4\u0026amp;_sid=2cad0615f\u0026amp;_ss=r\" target=\"_blank\"\u003ewhite urad\u003c\/a\u003e and \u003ca href=\"https:\/\/www.singals.ca\/collections\/pulses-rice\/products\/urad-dal-whole-gota-2-lb?_pos=1\u0026amp;_sid=418702815\u0026amp;_ss=r\" target=\"_blank\"\u003eUrad Gota\u003c\/a\u003e- One can churn out mouth watering delicacies including \u003ca href=\"https:\/\/www.singals.ca\/collections\/frozen-breads\/products\/udupi-idli-255-gm-montreal-only?_pos=9\u0026amp;_sid=19f391415\u0026amp;_ss=r\" target=\"_blank\"\u003eidli,\u003c\/a\u003e \u003ca href=\"https:\/\/www.singals.ca\/products\/mtr-dosa-mix-500-gm?_pos=1\u0026amp;_sid=5def525e6\u0026amp;_ss=r\" target=\"_blank\"\u003edosa\u003c\/a\u003e, \u003ca href=\"https:\/\/www.singals.ca\/products\/udupi-mendu-vada-8-pcs-montreal-only?_pos=1\u0026amp;_sid=203912875\u0026amp;_ss=r\" target=\"_blank\"\u003emendu vada\u003c\/a\u003e, dahi bada, \u003ca href=\"https:\/\/www.singals.ca\/products\/777-appalam-200-gm?_pos=3\u0026amp;_sid=856de5772\u0026amp;_ss=r\" target=\"_blank\"\u003epapad\u003c\/a\u003e, and more with split washed white urad and urad gota. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHealth benefits of including Urad Dal in your diet\u003c\/h2\u003e\n\u003cp\u003e1: Helps in Digestion\u003cbr\u003eBeing a good source of insoluble and soluble fiber, Urad Dal aids in the digestion process. It is good for treating constipation, diarrhea, bloating, and cramps. Urad Dal is also a good liver stimulant.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e2: Protects Your Heart\u003cbr\u003eMagnesium and potassium found in Urad Dal are good for heart protection. The high fiber content along with these minerals balances the cholesterol levels and keeps the cardiovascular system robust. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e3: An excellent source of energy\u003cbr\u003eThe high iron content of urad dal health prevents anemia. Iron boosts the production of red blood cells in our body that carry oxygen to various organs. Therefore, pregnant women should consume Urad Dal as they run the risk of having anemia.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e4: Enhances Bone Health\u003cbr\u003eAll the minerals in Urad dal like iron, magnesium, potassium, phosphorus, and calcium improve bone density. Including urad dal regularly in your diet can prevent bone-related ailments such as osteoporosis and arthritis.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e 5: Helps to Control Diabetes\u003cbr\u003eAgain, the high fiber content helps maintain the blood glucose levels. The fiber in the urad dal keeps you full for longer periods and aids in regulating the nutrients that are absorbed by your digestive tract. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e6: Good for Your Skin and hair\u003cbr\u003eThe high iron content increases the flow of oxygen in your body that directly translates to radiant skin. Consuming Urad Dal also strengthens hair because it is rich in essential fatty acids.\u003c\/p\u003e\n\u003ch2\u003eNote: \u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBecause of the high protein content, urad dal can increase blood uric acid levels. It is not recommended for people suffering from gallstones, kidney stones, or gout. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eLooking where to buy organic urad dal online in Canada? We offre home delivery everywhere in Canada.\u003c\/p\u003e","brand":"5","offers":[{"title":"Default Title","offer_id":12250159677524,"sku":"","price":6.75,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1610\/6897\/products\/oie_pcIZYfSPBAI6.jpg?v=1568308089"},{"product_id":"24-mantra-organic-urad-dal-split-washed-1-kg","title":"Jiva Organic Urad Dal White Split Lentils (2 lbs)","description":"\u003ch2\u003eJiva Organic Urad Dal — White Split Lentils (Dhuli Urad) 2 lbs\u003c\/h2\u003e\n\u003cp\u003eJiva Organic Urad Dal White Split Lentils (Dhuli Urad) are the secret behind silky-smooth Dal Makhani, crispy dosas, and fluffy idlis. This 2 lb pack of \u003cstrong\u003ecertified organic split white urad dal\u003c\/strong\u003e is de-husked and split for faster cooking and a naturally creamy, rich texture. A staple across both North and South Indian kitchens.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Jiva Organic Urad Dal?\u003c\/h2\u003e\n\u003cp\u003eGrown without synthetic chemicals and processed without additives, Jiva Organic Urad Dal delivers consistently clean, pure lentils. No bleaching, no artificial whitening — just naturally de-husked organic urad dal.\u003c\/p\u003e\n\u003ch2\u003eHow to Use White Split Urad Dal\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDal Makhani:\u003c\/strong\u003e The creamy, buttery North Indian restaurant classic\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDosa Batter:\u003c\/strong\u003e Fermented with rice for crispy South Indian dosas\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdli Batter:\u003c\/strong\u003e The base for fluffy, steamed South Indian idlis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePapad \/ Pappadam:\u003c\/strong\u003e Ground urad flour is used to make crispy papads\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUrad Dal Fry:\u003c\/strong\u003e Simple, comforting everyday dal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Organic White Split Urad Dal (Dhuli Urad \/ Mash Dal)\u003c\/li\u003e\n\u003cli\u003eHigh in protein, calcium, iron, and B vitamins\u003c\/li\u003e\n\u003cli\u003eNet weight: 2 lbs (approx. 907g)\u003c\/li\u003e\n\u003cli\u003eBrand: Jiva Organic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBuy \u003cstrong\u003eJiva Organic Urad Dal White Split\u003c\/strong\u003e online in Canada from \u003cstrong\u003eSingal's\u003c\/strong\u003e. South Asian grocery delivered to your door across Mississauga, Toronto, GTA, and all of Canada. Search: urad dal online Canada, dhuli urad buy online, organic dal Canada, Indian lentils online.\u003c\/p\u003e","brand":"5","offers":[{"title":"Default Title","offer_id":12250160758868,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1610\/6897\/products\/oie_823021WEdK1VX3.jpg?v=1594168273"},{"product_id":"jiva-organic-green-moong-dal-split-lentils-2-lbs","title":"Jiva Organic Green Moong Dal Split Lentils (2 lbs)","description":"\u003ch2\u003eJiva Organic Green Moong Dal Split — Chilka Moong (2 lbs)\u003c\/h2\u003e\n\u003cp\u003eJiva Organic Split Green Moong Dal (Chilka Moong \/ Chilka Mung Dal) is the skin-on, split variety of green mung bean — combining the nutritional benefits of the whole skin with the shorter cooking time of a split lentil. This 2 lb pack of \u003cstrong\u003ecertified organic split green moong\u003c\/strong\u003e is perfect for Moong Dal Cheela (savoury lentil crepes), Gujarati Moong Dal, khichdi, and everyday dal soup.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Jiva Organic Chilka Moong Dal?\u003c\/h2\u003e\n\u003cp\u003eUnlike fully de-husked yellow moong, Chilka Moong retains its green outer skin — making it higher in fibre and antioxidants. A slightly nuttier, more complex flavour than yellow moong dal. Jiva Organic grows it pesticide-free.\u003c\/p\u003e\n\u003ch2\u003eHow to Use Split Green Moong Dal\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoong Dal Cheela:\u003c\/strong\u003e Savoury Indian crepes — soak, blend, and pan-cook for breakfast\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChilka Moong Dal Curry:\u003c\/strong\u003e Tempered with mustard seeds, garlic, and tomatoes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoong Dal Khichdi:\u003c\/strong\u003e Mixed with rice for a wholesome one-pot meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoong Dal Soup:\u003c\/strong\u003e Blended with cumin and lemon for a healing soup\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRajasthani and Gujarati Recipes:\u003c\/strong\u003e Used in Panchkuti Dal and mixed dal recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCertified Organic Split Green Moong Dal (Chilka Moong \/ Chilka Mung)\u003c\/li\u003e\n\u003cli\u003eSkin-on split lentil — higher fibre than yellow moong dal\u003c\/li\u003e\n\u003cli\u003eHigh in protein, easy to digest\u003c\/li\u003e\n\u003cli\u003eNet weight: 2 lbs (approx. 907g)\u003c\/li\u003e\n\u003cli\u003eBrand: Jiva Organic\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBuy \u003cstrong\u003eJiva Organic Split Green Moong Dal\u003c\/strong\u003e online in Canada from \u003cstrong\u003eSingal's\u003c\/strong\u003e. Authentic South Asian groceries delivered to Mississauga, Toronto, GTA, and all of Canada. Search: chilka moong dal online Canada, split green mung dal buy online, organic dal Canada, Indian grocery online GTA.\u003c\/p\u003e","brand":"5","offers":[{"title":"Default Title","offer_id":21999001567316,"sku":"","price":8.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1610\/6897\/products\/oie_dOM1c0WT3rXP.jpg?v=1560868440"}],"url":"https:\/\/www.singals.ca\/collections\/organic-lentils.oembed","provider":"Singal's","version":"1.0","type":"link"}