This tropical oil is beneficial to moisturize and nourish skin and hair. Its natural antioxidant properties make it great for stopping wrinkles and skin irritation. Also, its concentration in beneficial fats is helpful for digestion when used to cook. In fact, coconut oil is the richest source of lauric acid after breastmilk. Coconut oil is a stable oil that doesn’t break down easily at high temperatures like other oils do. It doesn’t go rancid easily and has amazing nutritional properties. It is great for cooking eggs, stir fries, grain free baked goods, and practically any other cooking use.